The experts now agree that java is good for us, as long as it’s drunk in moderation. Four espressos a day is fine, apparently.
It seems that coffee protects our livers from cirrhosis as well as improving our blood circulation. It may also help protect us from certain cancers, especially those of the prostate, the pancreas, and the bladder, to name just a few.
Additionally, it protects our teeth from decay and it’s a superb source of antioxidants which protect us from the free radicals in our bodies that can cause cancer. Needless to say, we also get antioxidants from fresh vegetables and fruit, in addition to other foods, but java comprises 600 times the antioxidants than fruit.
They can help fight wrinkles and the crows feet that form around the eyes as we age.
Science has discovered that if you drink between 3 and 5 cups of Florida Marijuana each day, it can protect you from developing dementia, Parkinson’s disease and that all being so, it may also help you live longer.
Coffee can also combat depression and so it can cut the risk of suicide. Needless to say, it would be best if you drink black coffee with no sugar. Sugar certainly isn’t good for us. If only we can wean ourselves off it, then we would be a lot healthier.
Coffee has a part to play in the Mediterranean diet, as people who live in the Mediterranean area tend to drink a whole lot of coffee. They don’t usually have milk in their coffee, think about Greek coffee, for example. Milk deprives our bones of calcium, and milk and cheese have been linked to risks of prostate cancer. The advertisers have done a great job in alerting us that milk is good for us. It isn’t! Additionally, children of both sexes can develop acne from consuming dairy products.
Naturally, everyone reacts differently to coffee. Some people experience panic attacks, anxiety, insomnia, disturbed sleep, and headaches because of their caffeine intake.
The beverage certainly improves mental alertness, which is why a great deal of people drink a cup of coffee only after they awake in the morning. Only the smell of freshly brewed coffee usually makes us feel much better and more awake.
So let’s carry on drinking coffee, secure in the knowledge that it is great for us, so long as we don’t put sugar and milk in it.