There’s nothing like chugging a cold sports drink after an intense workout or game. It is refreshing, has lots of flavors to choose from and its good for youpersonally? Read on to know more.
When you get physical-when exercising, playing or running sports-all that sweating causes you to lose lots of minerals and nutrients. Your muscles shed protein also, since they are broken down. A quick pick-me-upper would be a sports drink. It replenishes lost fluids and provides potassium, sodium, and other minerals. But despite their advantages, there are drawbacks.
Since sports drinks are not created equal, there are some with an exorbitant amount of sodium, sugar and certain acids damaging to the enamel of your teeth. There’s also other chemicals like bleach. If your body is deprived of so many things, when you eat or drink something it is easily absorbed. And you do not want your body being stuffed up with unhealthy items when it’s supposed to be effectively recovering. Fortunately, you can see the ingredients in the nutritional label, so you can make an informed choice.
So if you decide to chug sports beverages, make certain to check the label first. If it appears unhealthy, there are certain to be other choices. Thanks the benefit of these industrial drinks, there are so many options in the market. But if you would like an alternative, you will be amazed that a banana can be enough.
Animal Removal Port St Lucie FL can cut the risk of muscle cramps due to its potassium content. Its natural sugar content gives your body the carbohydrate content it needs to replenish itself after an intense physical activity.
Now, of course, you need to address the fact that after all that action you’re thirsty and a banana won’t replenish all that thirst. Well, that’s true. So you are in for a treat. You can make your own shake starring the mighty banana. Just take 1 medium banana, some crushed ice and a glass or chocolate milk. Yes, you heard it right, chocolate milk.
This way, your body is able to replenish the lost energy supply in the kind of carbohydrates, at the same time you can nourish your muscles with protein so that they can recover effectively. There’s also the nutrients from the banana, calcium and other minerals in the chocolate milk. And needless to say, it tastes awesome. If you’re worried about calories, choose a low-calorie, low-sugar chocolate milk. But do remember that your body is going to have a high metabolic rate after your workout, so it can easily burn off some calories.
Whether you choose sports drinks or a banana protein shake, it is good that you have viable choices.